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Training Log Archive: grilla

In the 7 days ending Jul 28, 2014:

activity	#	time	miles		km		+m
Orienteering	1	56:30	4.13	(13:40)	6.65	(8:30)	115
Cycling	1	40:44	9.94	(14.6/h)	16.0	(23.6/h)	240
Total	2	1:37:14	14.07	(6:55)	22.65	(4:18)	355

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Sunday Jul 27, 2014 #

Event: 2014 MetrO League #5 + Sydney Junior League 4 - Beacon Hill

10 AM

Orienteering (Metroleague) 56:30 [3] 6.65 km (8:30 / km) +115m 7:49 / km
shoes: Kayano (blue)

I was even worse that last week. Gave Miles the opportunity to sneak back past me on the Bigfoot rankings. I might have even qualified myself to run Div 3 next time.

hamstring tight but OK.

Division 2 - Splits

Saturday Jul 26, 2014 #

2 PM

Cycling 40:44 [3] 16.0 km (23.6 kph) +240m
shoes: Sidi Road

I remembered what to do. Just an easy spinning lap of the park after the rain cleared and sunshine was glorious. Hamstring annoyed even at gentle pace so kept it short and came back earlier than planned.

It has improved during the week but I am expecting it to be annoying tomorrow.

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