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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  MTBO3 2:47:20 16.76(6.0/h) 26.98(9.7/h) 609
  Total3 2:47:20 16.76(9:59) 26.98(6:12) 609

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TuWeThFrSaSuMo

Sunday Aug 10, 2014 #

Event: SS8 - NSW Long Distance Champs (Dungog)
 
Event: NSW Ski-O Championships - Perisher
 
9 AM

MTBO 1:33:53 [3] 15.77 km (10.1 kph) +351m
shoes: Sidi MTB


Course 2 & Rec 1 - Splits

Saturday Aug 9, 2014 #

Event: SS7 - NSW Sprint Champs (Dungog)
 
1 PM

MTBO 52:43 [3] 7.64 km (8.7 kph) +189m
shoes: Sidi MTB

2 PM

MTBO 20:44 [3] 3.57 km (10.3 kph) +69m
shoes: Sidi MTB


Course 2 - Splits

Course 5 2nd Map - Splits

Wednesday Aug 6, 2014 #

Event: Moonlight Madness #5 - North Ryde CHANGE TO VENUE
 

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