Training Log Archive: grillaIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:58 [3] 3.72 km (5:54 / km) +23m 5:44 / km
shoes: Kayano 20 Purple
Walk 2:40:00 [2] 12.1 km (13:14 / km) +220m 12:07 / km
shoes: Mizuno (blue)
Run (Intervals) 30:00 [3] 4.4 km (6:49 / km) +19m 6:40 / km
shoes: Mizuno (blue)
Run 46:07 [3] 5.79 km (7:58 / km) +156m 7:01 / km
shoes: Kayano 20 Purple