Training Log Archive: grillaIn the 7 days ending May 10, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
10 AM
Orienteering race (Metroleague) 53:31 [3] 6.73 km (7:57 / km) +65m 7:35 / km
shoes: VJ Sticky
Simmos Beach. Not my finest hour. Overshot 5 out of 15 controls.
A nice new area. Highlight was probably the Isrealites on the beach - at first I thought there was some ancient re-enactment going on but on my double-take I concluded it was probably just a group of blokes out fishing. They probably thought we were a bit weird too.
A nice new area. Highlight was probably the Isrealites on the beach - at first I thought there was some ancient re-enactment going on but on my double-take I concluded it was probably just a group of blokes out fishing. They probably thought we were a bit weird too.
11 AM
Orienteering 18:27 [2] 1.7 km (10:51 / km) +11m 10:30 / km
shoes: VJ Sticky
Aoife's VE, I was superfluous. Fun and easy course with a control every 100m.
Saturday May 9, 2015 #
4 PM
Run 44:04 [3] 6.9 km (6:23 / km) +66m 6:06 / km
shoes: Mizuno (blue)
Feeling better than I expected! Nice to get out at the end of a sunny and productive day.
Thursday May 7, 2015 #
6 PM
Run (Intervals) 54:43 [3] 5.87 km (9:19 / km) +6m 9:16 / km
shoes: Mizuno (blue)
Not feeling too flash today and ran as expected. Same loop as last 2 weeks. Did the 4th and 5th with Aoife.
2:49 (0:34)
2:48 (0:42)
2:47 (0:49)
4:13 (2:14)
3:39 (0:40)
2:40 (0:51)
2:43 (1:02)
2:46
Felt like I tried hard on the last one was surprised the time wasn't better for that one.
2:49 (0:34)
2:48 (0:42)
2:47 (0:49)
4:13 (2:14)
3:39 (0:40)
2:40 (0:51)
2:43 (1:02)
2:46
Felt like I tried hard on the last one was surprised the time wasn't better for that one.