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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  Orienteering3 1:46:45 7.82(13:39) 12.58(8:29) 175
  Total3 1:46:45 7.82(13:39) 12.58(8:29) 175

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Saturday May 16, 2015 #

1 PM

Orienteering 34:47 [3] 4.15 km (8:23 / km) +99m 7:29 / km
shoes: VJ Sticky

Started well, got 1 and 2 spot on, benefited a little from knowing the map but also lost time near the place where I had trouble placing controls previously - was too cautious and over corrected myself heading to 3 and got to 4 first. Low going to 5, too far left and confused going to 7. OK after that except 10 where I ended up too high. A bit of a contour problem there I think as many people did the same thing. I realised after getting home I have done a similar leg in reverse but never in that direction.

Sunday May 10, 2015 #

10 AM

Orienteering race (Metroleague) 53:31 [3] 6.73 km (7:57 / km) +65m 7:35 / km
shoes: VJ Sticky

Simmos Beach. Not my finest hour. Overshot 5 out of 15 controls.

A nice new area. Highlight was probably the Isrealites on the beach - at first I thought there was some ancient re-enactment going on but on my double-take I concluded it was probably just a group of blokes out fishing. They probably thought we were a bit weird too.
11 AM

Orienteering 18:27 [2] 1.7 km (10:51 / km) +11m 10:30 / km
shoes: VJ Sticky

Aoife's VE, I was superfluous. Fun and easy course with a control every 100m.

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