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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Orienteering2 1:08:15 4.71(14:29) 7.59(9:00) 117
  Run1 34:27 3.34(10:18) 5.38(6:24) 30
  Total3 1:42:42 8.06(12:45) 12.97(7:55) 147

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Sunday Jul 12, 2015 #

9 AM

Orienteering 46:13 [3] 5.4 km (8:33 / km) +83m 7:57 / km
shoes: VJ Sticky

Southhams Rd just out of Cessnock. Quite slow and not too good in the circles as I'd forgotten to take control descriptions. Saw a fox on the way to 6. Very slow, no energy. Tried new glasses, they worked OK. Needed for the pixellated print and fine detail.
10 AM

Orienteering 22:02 [3] 2.18 km (10:05 / km) +34m 9:21 / km
shoes: VJ Sticky

Shadowing Aoife. One potential mistake. After punching a control at a track junction, with the control placed a little way down the track leading to the next control, Aoife took herself back to the junction to work out where to go next (i.e. from the exit track rather than entry track). Slow up the hill but sped up when we caught sight of another family to catch.

Saturday Jul 11, 2015 #

3 PM

Run 34:27 [3] 5.38 km (6:24 / km) +30m 6:14 / km
shoes: Kayano - Fluoro

Accompanying Aoife around Walka water works again. Significant improvement on last week - no tears, no paralysing fear, a few slow and frustrating bits but we did do 2 laps in less than 90% of the time we took for the first lap last week...

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