Training Log Archive: grillaIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 46:13 [3] 5.4 km (8:33 / km) +83m 7:57 / km
shoes: VJ Sticky
Orienteering 22:02 [3] 2.18 km (10:05 / km) +34m 9:21 / km
shoes: VJ Sticky
Run 34:27 [3] 5.38 km (6:24 / km) +30m 6:14 / km
shoes: Kayano - Fluoro