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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Cycling1 1:32:51 25.51(16.5/h) 41.06(26.5/h) 537
  Orienteering2 34:44 3.39(10:15) 5.46(6:22) 114
  Total3 2:07:35 28.9(4:25) 46.52(2:45) 651

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Saturday Dec 19, 2015 #

9 AM

Orienteering 17:16 [3] 2.78 km (6:12 / km) +49m 5:42 / km
shoes: Kayano - Fluoro

Bigfoot Sprints (thanks to Mark) first course, bit of a mistake at 10. ran out of steam by 13.
10 AM

Orienteering 17:28 [3] 2.67 km (6:32 / km) +65m 5:49 / km
shoes: Kayano - Fluoro

Bigfoot sprints chasing start. Started ahead of a few packs. Managed to hold them off until 5 but got overtaken (and dropped!) on uphill drag to 6. ok through the rest but hot and slow towards end. seem to have excelled on 16, I ran past on way to 15 so knew where to go, surely more people did that?

Course 1 - Splits

Sprint pursuit - Splits

Wednesday Dec 16, 2015 #

Event: 25th Sydney Summer Series #11 - Gladesville
 

Sunday Dec 13, 2015 #

Event: MTBO - BOSS (Bike Orienteering Summer Series) - #3
 
6 AM

Cycling 1:32:51 [3] 41.06 km (26.5 kph) +537m
shoes: Sidi Road

With Eoin - to National Park gates & return. Love my new tyres but they didn't get me up the hills any quicker..

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