Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 13, 2016:

activity	#	time	miles		km		+m
Orienteering	2	5:04:37	7.41	(41:07)	11.92	(25:33)	77
Run	1	46:46	3.06	(15:17)	4.93	(9:30)	103
Various exercise	1	27:21	1.13	(24:11)	1.82	(15:02)	14
Walk	1	2:23	0.02	(1:35:53)	0.04	(59:35)	2
Total	4	6:21:07	11.62	(32:47)	18.71	(20:22)	197

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Sunday Mar 13, 2016 #

9 AM

Orienteering 2:37:47 [3] 7.0 km (22:32 / km) +51m 21:45 / km
shoes: VJ Sticky

Training weekend activities

Saturday Mar 12, 2016 #

Event: Women's Training Weekend - Hunter Valley

12 PM

Orienteering 2:26:50 [3] 4.92 km (29:52 / km) +27m 29:04 / km
shoes: VJ Sticky

Training weekend activities.

Thursday Mar 10, 2016 #

6 AM

Run 46:46 [3] 4.93 km (9:30 / km) +103m 8:36 / km

Quick morning run while Aoife at swimming. Hard work in patches - steep and also overgrown. Amazing to be able to go places like this on a Thursday morning before work.

Tuesday Mar 8, 2016 #

6 PM

Walk 2:23 [3] 0.04 km (59:35 / km) +2m 45:50 / km

Various exercise 27:21 [3] 1.82 km (15:02 / km) +14m 14:28 / km

Aoife's homework for this 2 weeks includes doing 15 min of exercise each day. We have been scootering and cycling around the neighbourhood. Today we cycled to Loyal Henry Park then did some walk training and discus practice.

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