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Training Log Archive: grilla

In the 7 days ending May 3, 2016:

activity	#	time	miles		km		+m
Jog	1	1:18:25	4.66	(16:49)	7.5	(10:27)	181
Run	3	1:17:38	7.02	(11:04)	11.29	(6:53)	126
Total	4	2:36:03	11.68	(13:22)	18.79	(8:18)	307

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Tuesday May 3, 2016 #

5 PM

Run 14:17 [3] 2.1 km (6:48 / km) +39m 6:13 / km

final training session before the big event.

C • When is the X-Country run? 2

Sunday May 1, 2016 #

3 PM

Run 13:38 [3] 2.1 km (6:30 / km) +44m 5:53 / km

More cross country training with Aoife. A few stops for knee massage as she jarred it when she suddenly had to duck under a low hanging branch. I was having trouble keeping up at beginning.

Run 35:00 [3] 5.0 km (7:00 / km) +4m 6:58 / km

Fairylands, lovely afternoon. Need to take a camera for a photo of the rock pools at the top of the Delhi Rd hill.

Saturday Apr 30, 2016 #

2 PM

Jog 1:18:25 [3] 7.5 km (10:27 / km) +181m 9:20 / km

Thursday Apr 28, 2016 #

5 PM

Run 14:43 [3] 2.09 km (7:02 / km) +39m 6:26 / km

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