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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Cycling2 2:00:38 29.95(14.9/h) 48.2(24.0/h) 287
  MTBO1 1:45:45 14.76(8.4/h) 23.75(13.5/h) 583
  Total3 3:46:23 44.71(5:04) 71.95(3:09) 870

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Saturday May 14, 2016 #

12 PM

MTBO 1:45:45 [3] 23.75 km (13.5 kph) +583m
shoes: Sidi MTB

Hardest riding or anything for a while so suffered badly. A couple of bad route choices and one missed track, also a couple Of Minutes looking I for tricky bush
Controls; but lack of fitness was the costliest. Cool that Lucy won - 22 min ahead!
Coughing up a Lot of gunk now so definitely tried.

Sunday May 8, 2016 #

Cycling 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Sidi Road

very dodgy ride as an attempt at training for next week. felt very week and cramps calf so turned around very early. the smoke has cleared at least.
7 AM

Cycling 1:00:38 [3] 23.2 km (23.0 kph) +287m

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