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Training Log Archive: grilla

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Run1 53:25 5.32(10:03) 8.56(6:14) 203
  Total1 53:25 5.32(10:03) 8.56(6:14) 203

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Sunday Jun 26, 2016 #

Event: Sydney MetrO League 4 - Darkes Common
 
1 PM

Run 53:25 [3] 8.56 km (6:14 / km) +203m 5:35 / km

From home to Two Creeks and down to Roseville Bridge where my chariot was waiting. Quite a tough run and I thought a decent pace. A fair bit slower than a few years ago!

Saturday Jun 25, 2016 #

Event: Rogaine Ireland 2016, Wicklow Mountains
 

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