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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Orienteering1 16:14 1.71(9:29) 2.76(5:53) 2
  Total1 16:14 1.71(9:29) 2.76(5:53) 2

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Sunday Jul 10, 2016 #

6 PM

Orienteering race 16:14 [5] 2.76 km (5:53 / km) +2m 5:52 / km

O-France Sprint at Nant. Enjoyed the first few controls by then the hard running started and I am now and endurance athlete so was no good at that. Got well and truly whallopped with no major errors. A couple of hesitations, more the enjoy the sights of the village than from being lost and a couple of poor minor route choices the only time losses.

Good fun, delicious pizza, coffee and Eclair from the village after. Topped up later with further purchases of grapes and madeleines. Loving (a bit of) the French cuisine.

Relieved/pleased Aoife made it around ok.

Friday Jul 8, 2016 #

Note

12 km walking around Paris. Legs going ok but joints killing, taking a voltaten tonight. Hoping for some sleep after pretty raucous crowds and traffic beeping their horns in the street until1 am last night.

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