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Training Log Archive: grilla

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:00:15 4.51(13:21) 7.26(8:18) 212
  Run1 1:00:00 4.66(12:52) 7.5(8:00)
  Total2 2:00:15 9.17(13:07) 14.76(8:09) 212

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Sunday Sep 25, 2016 #

Run 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Kayano

A long time between runs... Lovely out after a bit of rain. Slippy in places. Great to run in bush right from door. Sights of the day were a king parrot happily munching on a branch as I ran past, then a pair of blue wrens, electric blue amazing.
3 PM

Orienteering 1:00:15 [3] 7.26 km (8:18 / km) +212m 7:14 / km

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