Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling1 1:08:54 16.77(14.6/h) 26.99(23.5/h) 359
  Run2 1:03:41 5.24(12:09) 8.44(7:33) 216
  Total3 2:12:35 22.01(6:01) 35.42(3:45) 575

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

8 AM

Cycling 1:08:54 [3] 26.99 km (23.5 kph) +359m
shoes: Sidi Road

Big struggle, got picked up at St Ives as was too scared to ride back on the Hwy given how late I set out. Better than not going which was the alternative. Need to do more regularly.
3 PM

Run 14:08 [3] 1.7 km (8:18 / km) +29m 7:38 / km
shoes: Kayano

Testing out new cross country loop with Aoife.

Saturday Oct 8, 2016 #

3 PM

Run 49:33 [3] 6.73 km (7:22 / km) +187m 6:28 / km
shoes: Kayano

Two Creeks and back via East Lindfield with Jane (Grace's mum). Her first time running 'off road' despite having walked the track a few times with family.

« Earlier | Later »