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Training Log Archive: grilla

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling3 2:40:09 26.75(10.0/h) 43.05(16.1/h) 273
  MTB1 1:52:30 13.9(7.4/h) 22.38(11.9/h) 396
  Total4 4:32:39 40.65(6:42) 65.42(4:10) 668

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Sunday Oct 16, 2016 #

9 AM

MTB 1:52:30 [3] 22.38 km (11.9 kph) +396m
shoes: Sidi MTB

Kowalski Classic at Kowen Forest/Sparrow Hill. Fantastic event, glad I made the last minute decision to go (did not feel like driving after tough few weeks). Beautiful forest and trails, no real scary bits and nothing too steep. Rode with Nat which was good as I spent most of the day following her wheel. Pretty wobbly when I was leading as was not seeeing the track and obstacles too well. Legs and arms got very tired at about 19-20km, not too far to finish from there but could not enjoy last bit of single track.

Thursday Oct 13, 2016 #

Cycling 43:00 [3] 14.0 km (19.5 kph)
shoes: Sidi Road

Managed to ride back from work. Only as far as station as had to collect car. Hard work! Lots of lights and steep hills to begin with and then just lots of slogging. It started raining just as I stepped out of the office and was spitting most of way but did not get too bad.
4 PM

Cycling 1:06:09 [3] 14.05 km (12.7 kph) +273m

Wednesday Oct 12, 2016 #

Cycling 51:00 [3] 15.0 km (17.6 kph)
shoes: Sidi Road

Ride to work day. Unfortunately I stayed too late to ride home. Much better trip than last time, beautiful sunny morning and lots of people to follow so I went the right way.

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