Training Log Archive: grillaIn the 7 days ending Nov 3, 2016:
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Wednesday Nov 2, 2016 #
6 PM
Orienteering 45:01 [3] 6.81 km (6:37 / km) +124m 6:04 / km
shoes: Kayano
Miraculaously made it to summer series finally. Even though I managed to leave work early enough for once the traffic almost defeated me with 45 min to crawl from Lindfield to Lane Cove. Walking would have been faster!
A bit of time lost at 26 poor map reading and not in the sss swing, cost me enough time to ditch25 later. 420 was a respectable score though nothing stellar.
A bit of time lost at 26 poor map reading and not in the sss swing, cost me enough time to ditch25 later. 420 was a respectable score though nothing stellar.
Tuesday Nov 1, 2016 #
2 PM
Run 35:23 [3] 5.01 km (7:03 / km) +97m 6:26 / km
shoes: Kayano
Supposed public holiday so worked from home and went out for a quick run before picking Aoife up. Saw a guy taking his parrot for a walk. Weird.
Sunday Oct 30, 2016 #
10 AM
Orienteering 44:39 [3] 6.28 km (7:06 / km) +317m 5:40 / km
shoes: Kayano
Feeling a bit improved today. Not well enough to ride this morning but took the run nice and easy and was fine. Nice place to run, first time here!
Saturday Oct 29, 2016 #
4 PM
Run 26:49 [3] 4.32 km (6:13 / km) +185m 5:07 / km
shoes: Kayano
Started out on Porters Ck loop after feeling very bad all day. Made it past half way but not up for the full run so stopped and walked back via river path. Nice afternoon out.