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Training Log Archive: grilla

In the 7 days ending Nov 12, 2016:

activity	#	time	miles		km		+m
Orienteering	2	1:12:29	3.61	(20:06)	5.8	(12:30)	134
Run	1	43:55	3.37	(13:02)	5.42	(8:06)	136
Total	3	1:56:24	6.98	(16:41)	11.23	(10:22)	270

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Saturday Nov 12, 2016 #

10 AM

Orienteering 35:02 [3] 4.22 km (8:18 / km) +115m 7:19 / km
shoes: Kayano

at East Lundfield. Visited the scenic spots and enjoyed that. up hills were a slog. Missed 7, misread track for 8 and stupid way to 12. at least I got all the controls, unlike some. managed to realise there was a 14 when looking at control code for 13...

C • Oi 4

4 PM

Run 43:55 [3] 5.42 km (8:06 / km) +136m 7:12 / km
shoes: Kayano

fairy lands with Paula. set off fast as running late to get there. nice breeze to make running ok on a hot afternoon... tired and unfit.

Wednesday Nov 9, 2016 #

Event: Sydney Summer Series #6 - Meadowbank

Sunday Nov 6, 2016 #

4 PM

Orienteering 37:27 [3] 1.58 km (23:39 / km) +19m 22:17 / km

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