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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Orienteering2 2:24:58 9.64(15:03) 15.51(9:21) 183
  Run1 1:25:00 6.52(13:02) 10.5(8:06)
  Total3 3:49:58 16.16(14:14) 26.01(8:51) 183

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Sunday Dec 18, 2016 #

Run 1:25:00 [3] 10.5 km (8:06 / km)
shoes: Kayano

Lane Cove loop from home, met Paula at the weir and a very social run. Nice and cool after yesterday too.
7 AM

Orienteering 1:24:58 [3] 10.51 km (8:05 / km) +183m 7:26 / km

Saturday Dec 17, 2016 #

Event: Big Foot Sprints
 

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Putting out, turning on and collecting controls and a bit of on course photography for Big Foot Sprints. Great job by Eoin and well run by everyone. We should have made it a little tougher, winning times 8 min against 10 min expected. Good that most finished within 30 though. Perfect conditions with rain previous day softening everything up nicely.

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