Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Walk	3	5:39:30	10.25	(33:07)	16.5	(20:35)	615
MTB	2	2:47:03	20.52	(7.4/h)	33.03	(11.9/h)	797
Cycling	3	2:17:10	22.93	(10.0/h)	36.91	(16.1/h)	661
Jog	1	1:19:24	5.92	(13:25)	9.52	(8:20)	168
Orienteering	2	1:04:14	6.47	(9:56)	10.41	(6:10)	59
Swim	1	15:00	0.19	(1:20:28)	0.3	(50:00)
Total	11	13:22:21	66.28	(12:06)	106.66	(7:31)	2300

4:40

0:00

» now

Sunday Jan 1, 2017 #

Swim 15:00 [3] 0.3 km (50:00 / km)

At Corlette and then racing Lily in the pool. Need to do some moe training if I ever try that again.

C • More training? 5

4 PM

Walk 1:57:15 [3] 7.78 km (15:04 / km) +45m 14:38 / km

To the lighthouse with Eoin and the girls

Saturday Dec 31, 2016 #

7 AM

MTB 44:26 [3] 6.57 km (8.9 kph) +214m
shoes: Salomon

To the hike location. Had to walk a bit of uphill.

Walk 2:53:29 [3] 4.5 km (38:35 / km) +409m 26:32 / km
shoes: Salomon

Arduous effort, Eoin's fieldy for the day. Had enough blackberry and lantana for a while!

MTB 1:02:44 [3] 6.52 km (6.2 kph) +377m
shoes: Salomon

To and from hike location. Had to walk a lot of uphill, especially in way back. Hit the wall big time.

Followed up with an epic drive out. Outback did a good job!

Friday Dec 30, 2016 #

7 AM

Walk 48:46 [3] 4.22 km (11:34 / km) +162m 9:42 / km

Walked to Chatswood station via bush tracks. Nice way to start the day but brutal climb at end and hip sore again.

Thursday Dec 29, 2016 #

7 AM

Cycling 47:49 [3] 14.36 km (18.0 kph) +324m
shoes: Sidi Road

Ride to work, vary slowly. Lovely in the roads with botraffic whatsoever. Not looking forward to dragging myself home.

5 PM

Cycling 54:21 [3] 15.54 km (17.2 kph) +309m
shoes: Sidi Road

Ride home - even slower than the morning, quite an achievement!

Wednesday Dec 28, 2016 #

Event: Sydney Summer Series #13 - Curl Curl

6 PM

Orienteering 43:00 [3] 6.98 km (6:09 / km) +47m 5:57 / km
shoes: Kayano

Summer series at Curl Curl. Bad start and my hip stRted to hurt at 20 min in. Decided to skip
The scenic route and head straight back. Should spend the mental energy to plan my own course in future.

Tuesday Dec 27, 2016 #

Event: Xmas 5 Days 2016

6 AM

Jog 1:19:24 [3] 9.52 km (8:20 / km) +168m 7:40 / km
shoes: Kayano

Walk/jog to Big Rocky and back. Lovely morning out! Hip not happy again, especially a problem down hills.

4 PM

Orienteering 21:14 [3] 3.42 km (6:12 / km) +13m 6:05 / km
shoes: Kayano

Dropped into Xmas 5 days first day on the way home. Not too sad missing the rest of the week with the current forecast and fitness. Lumbered around, no problems or mistakes just very slow and too hot for running...

Day1 Hard 2 - Splits

Monday Dec 26, 2016 #

6 AM

MTB 59:53 [3] 19.93 km (20.0 kph) +206m
shoes: Sidi MTB

Same as Saturday. Wind picked up and was in my face at the end. Managed to fall off getting around the gate at start. Did not realise my phone had fallen out til after I got back... fortunately it was still there a few hours later.

5 PM

Cycling 35:00 [3] 7.0 km (12.0 kph) +28m
shoes: Sidi MTB

Family ride to Shoal Bay and return to visit Cooper and get gelato. We all coped reasonably.

« Earlier | Later »