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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Cycling1 2:21:18 34.79(14.8/h) 55.99(23.8/h) 884
  Run1 18:26 1.65(11:11) 2.65(6:57)
  Total2 2:39:44 36.44(4:23) 58.64(2:43) 884

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Saturday Jan 28, 2017 #

6 AM

Cycling 2:21:18 [3] 55.99 km (23.8 kph) +884m
shoes: Sidi Road

Akuna Bay, such a nice place on a lovely fresh morning. Hard work getting out of there. Legs toast on way back and after coffee stop.

Thursday Jan 26, 2017 #

6 PM

Run 18:26 [3] 2.65 km (6:57 / km)
shoes: Kayano

Guest appearance at intervals after turning up late and unfit.

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