Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  MTB1 1:17:15 4.83(3.7/h) 7.77(6.0/h) 127
  Run1 1:00:02 4.56(13:11) 7.33(8:11) 259
  Total2 2:17:17 9.38(14:38) 15.1(9:05) 386

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

MTB 1:17:15 [3] 7.77 km (6.0 kph) +127m
shoes: Sidi MTB

Majura Pines, bit of a success (great place to ride) and a bit of a fail (child freak out). Looking forward to going back.

Saturday Mar 4, 2017 #

2 PM

Run 1:00:02 [3] 7.33 km (8:11 / km) +259m 6:57 / km
shoes: Kayano

Longest run for quite a while. With Nat, sufferining at the end and afterwards. Fantastic access to trails.

« Earlier | Later »