Training Log Archive: grilla

In the 7 days ending Mar 12, 2017:

1:14

0:00

6 AM

MTB 1:00:00 [3] 16.54 km (16.5 kph) +248m
shoes: Sidi MTB

Met Nat at Bruce Ridge for a quick ride and coffee before LA's.

6 PM

Run 14:53 [3] 1.34 km (11:05 / km) +27m 10:05 / km

From where I parked the car to aths track and back.

8 AM

Cycling 17:44 [3] 3.73 km (12.6 kph) +18m

To/from school.

5 PM

Orienteering 26:40 [3] 4.28 km (6:14 / km) +51m 5:53 / km