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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Orienteering2 2:12:45 9.1(14:36) 14.64(9:04) 265
  Total2 2:12:45 9.1(14:36) 14.64(9:04) 265

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

9 AM

Orienteering 1:15:21 [3] 9.1 km (8:17 / km) +169m 7:34 / km
shoes: VJ Irock

Wayward today but to be expected in this stuff. Biggest problem was lack of strength, did ankle at start triangle and twice more on course. Legs not strong enough to hold me upright. Also a few dumb mistakes, particularly 2 and 5.

Hard 4 - Splits

Saturday May 13, 2017 #

1 PM

Orienteering 57:24 [3] 5.53 km (10:23 / km) +96m 9:33 / km
shoes: VJ Irock

Ok, scrappy at lots of controls. Glad I stole Eoin's new compass and gave him my almost new one... lost my marbles close to the end - I'd caught Eoin so knewI was doing ok and then ran straight from 3rd last to last control without looking at map. Got completely confused and took a full 5(!!!! Yes that's 5) minutes to work out how to get to 2nd last. Stupid.

Performance as expected.

Hard 3A - Splits

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