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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering2 2:03:43 9.74(12:42) 15.67(7:54) 291
  Total2 2:03:43 9.74(12:42) 15.67(7:54) 291

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Saturday May 20, 2017 #

11 AM

Orienteering 48:22 [3] 6.56 km (7:22 / km) +122m 6:44 / km
shoes: VJ Irock

A beautiful day out to start life afresh!
C • sounds good. 2

Sunday May 14, 2017 #

9 AM

Orienteering 1:15:21 [3] 9.1 km (8:17 / km) +169m 7:34 / km
shoes: VJ Irock

Wayward today but to be expected in this stuff. Biggest problem was lack of strength, did ankle at start triangle and twice more on course. Legs not strong enough to hold me upright. Also a few dumb mistakes, particularly 2 and 5.

Hard 4 - Splits

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