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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  MTB1 1:58:50 12.45(6.3/h) 20.03(10.1/h) 331
  Orienteering1 48:22 4.08(11:52) 6.56(7:22) 122
  Total2 2:47:12 16.53(10:07) 26.6(6:17) 453

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Sunday May 21, 2017 #

11 AM

MTB 1:58:50 [3] 20.03 km (10.1 kph) +331m
shoes: Sidi MTB

Majura Pines from home. Was to be a loop but Eoin called when I was a few on from home to say the they were on the way. Aoife did quite ok. Lily kamikaze on jumps and took a stack walking her bike across broken down bridge. No dramas other than that so a bit of an achievement.
Another lovely day out!

Saturday May 20, 2017 #

11 AM

Orienteering 48:22 [3] 6.56 km (7:22 / km) +122m 6:44 / km
shoes: VJ Irock

A beautiful day out to start life afresh!
C • sounds good. 2

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