Training Log Archive: grillaIn the 7 days ending Jun 8, 2017:
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Thursday Jun 8, 2017 #
Yoga 1:30:00 [3]
Not sure if I can convince myself to do this again. Very tough going today. 40 degrees and 52% humidity is what the thermometer said when we finished. Light headed and shaky now. Felt I was a bit more able in the stretching, but shoulder strength and ability to keep clear head in the heat makes it hard.
Wednesday Jun 7, 2017 #
12 PM
Orienteering 1:00:01 [3] 6.61 km (9:05 / km) +174m 8:01 / km
shoes: Inov8 Mudclaw
Red Hill - nice day out but my lungs and legs were not ready for the hills! Found it hard work physically but relatively straightforward course. Biggest mistake was at 3 where I was looking for an erosion gully (found a ditch) instead of a termite mound.
Tuesday Jun 6, 2017 #
Various exercise 5:00 [3]
Parent helper "dance-off" after the school athletics carnival. So they seriously expect public humiliation of parent and child will encourage future volunteering???
Not sure if sore glutes are from that or all the shot put retrievals I did. Tough work trying to judge throw legality and peg landing spots and collect the shots...
Not sure if sore glutes are from that or all the shot put retrievals I did. Tough work trying to judge throw legality and peg landing spots and collect the shots...
Monday Jun 5, 2017 #
10 AM
MTB 1:57:48 [3] 26.99 km (13.7 kph) +477m
shoes: Sidi MTB
Next instalment of the Centenary Trail. This time a loop from Nat's via Bruce Ridge, Black Mountain, Little Blackmon and Arboretum. Great trails most of the way, some steep climbs around Black Mountain. arboretum very enjoyable.
Saturday Jun 3, 2017 #
7 AM
Run 37:25 [3] 5.01 km (7:28 / km) +144m 6:32 / km
shoes: Kayano - narrow ones
Early morning run with Nat, great morning out!. I had been prepared for a very frosty start but it wasn't bad at all.
Frost was still in the ground at netball later but sun and BBQ duty were perfect solution.
Frost was still in the ground at netball later but sun and BBQ duty were perfect solution.
Friday Jun 2, 2017 #
10 AM
Run 32:39 [3] 5.01 km (6:31 / km) +144m 5:42 / km
shoes: Kayano - narrow ones
With Eoin, he continued a bit
Longer as apparently I was slowing him down.
Longer as apparently I was slowing him down.
4 PM
Run 12:09 [3] 1.36 km (8:58 / km) +3m 8:52 / km
shoes: Kayano - narrow ones
With Aoife - trade off for missing swimming after having her hair coloured as part of a charity fund raiser.