Orienteering 47:26 [3] 5.16 km (9:11 / km) +162m 7:57 / km
shoes: VJ Irock
Quite a scrappy run, bits of time lost throughout being careful when there was no need. I felt I was running someone else's course backwards as most controls were very visible on the near side of features. Came unstuck on 14 where I took to 'courageous' (stupid) straight route rather than follow the track... Also very hesitant on last as I did not want to run down hill away from the finish, knowing I'd have to come straight back up. Happy to feel a bit stronger in the terrain again and able to keep my wits about me (relative to recent months), still need to focus better though! Glasses are getting more manageable too.