Orienteering45:37  5.87 km (7:46 / km) +143m6:56 / km shoes: Inov8 Mudclaw
Decided to head out to Stromlo West. Mostly straightforward, over shot 6 a little being high. Biggest problems of the day were getting myself up the hills and working out which of 7 mounds was the middle one... Aoife did well on an orange course.
Run34:38  4.46 km (7:46 / km) +93m7:02 / km shoes: Inov8 Mudclaw
With Nat, after lunch and after orienteering. Felt mostly fine doing 2nd run for the day but fell in a heap in the evening - over did it! Nice to be out and catch up so no regrets.