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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Ski1 6:33:21 30.0(13:07) 48.28(8:09) 4130
  Orienteering2 1:50:52 7.89(14:03) 12.7(8:44) 351
  Cycling2 1:00:02 11.81(11.8/h) 19.0(19.0/h) 63
  Run1 20:31 1.93(10:37) 3.11(6:36) 106
  Total6 9:44:46 51.64(11:19) 83.1(7:02) 4650

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Sunday Sep 17, 2017 #

11 AM

Orienteering 1:02:02 [3] 6.67 km (9:18 / km) +222m 7:59 / km
shoes: VJ Irock

Yet another debacle. Lost about 10 minutes on 2 (through the green) and 3 (no plan) combined. Got my act together again after that, only to lose another 2 min (off the map) on 13. Really need to concentrate better. The only good point about today was that I went too high on 3 and 13 so might not be as woefully weak as I think.

Thursday Sep 14, 2017 #

8 AM

Cycling 29:25 [3] 9.6 km (19.6 kph) +10m
shoes: Sidi MTB

Ride to work, was underdressed after absolutely stunning spring conditions (yesterday). Back to freezing wind today and I did not cope.
4 PM

Cycling 30:37 [3] 9.4 km (18.4 kph) +53m
shoes: Sidi MTB

Home again.

Wednesday Sep 13, 2017 #

11 AM

Orienteering 48:50 [3] 6.04 km (8:05 / km) +129m 7:19 / km
shoes: VJ Irock

Very nice course around Black Mountain. Not as steep or as scrappy as I expected and an interesting course too. Unfortunately my efforts were thwarted after twisting my ankle running along a track. It just collapsed and I ended up with 2 bruised and grazed knees and 2 bruised and grazed hands - those stones are hard and sharp! Quite tentative from there and a little disoriented at times :(.

Tuesday Sep 12, 2017 #

2 PM

Run 20:31 [3] 3.11 km (6:36 / km) +106m 5:38 / km
shoes: Kayano - narrow ones

Aborted and very dodgy run. Ankle got sore after 3km and so walked home.

Monday Sep 11, 2017 #

8 AM

Ski 6:33:21 [3] 48.28 km (8:09 / km) +4130m 5:42 / km

Another great day out, started a bit windier than yesterday but it fined up pretty quickly. Skiied as far as SW boundary of Perisher (Shifty's) so lots more new ground covered. Can't wait to go back. Saw a pair and then another single echidna on the way home. Aoife's favourite run today was Happy Valley. I liked the runs around Eyre and Vista.

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