Training Log Archive: grillaIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
3 PM
MTB 1:19:21 [3] 17.81 km (13.5 kph) +383m
shoes: Sidi MTB
Over to Majura Pines and a lap there. Feeling good! Pretty quiet for a Sunday afternoon.
Saturday Nov 11, 2017 #
5 PM
Run 25:04 [3] 3.82 km (6:33 / km) +105m 5:46 / km
shoes: New Balance
Bought new shoes yesterday, but...
Last night my other ankle had a melt down and I couldn't even use the clutch without pain this morning. It was so bad I asked Eoin to drive.
Then by the time I was free to get out (planned a MTB ride) there was a thunderstorm.
Took the opportunity for a quick test run while dinner was in oven. All good - shoes great, ankle ok running, no cjange, it's still annoying though.
Last night my other ankle had a melt down and I couldn't even use the clutch without pain this morning. It was so bad I asked Eoin to drive.
Then by the time I was free to get out (planned a MTB ride) there was a thunderstorm.
Took the opportunity for a quick test run while dinner was in oven. All good - shoes great, ankle ok running, no cjange, it's still annoying though.
Friday Nov 10, 2017 #
5 PM
Orienteering 52:34 [3] 2.73 km (19:14 / km) +85m 16:39 / km
shoes: VJ Irock
Shadowing on the green course at the girls training. Good fun and nice out.
Wednesday Nov 8, 2017 #
5 PM
Orienteering 38:20 [3] 5.03 km (7:37 / km) +171m 6:31 / km
shoes: VJ Irock
Squeezed orienteering into the time Aoife was at gym. Good timing and great to be out on Mt Taylor. Happy to get away with reasonable run after insanely stressful times with work and home this week. Was expecting a disaster out on course. Good focus.
Also, ankle was completely fine - still hurts if I poke it or wear running shoes but o shoes ok...
Also, ankle was completely fine - still hurts if I poke it or wear running shoes but o shoes ok...