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Training Log Archive: grilla

In the 7 days ending Nov 26:

activity # timemileskm+m
  Walk2 3:04:10 6.88(26:45) 11.08(16:37) 281
  Run2 1:32:32 8.0(11:34) 12.88(7:11) 394
  Cycling2 1:19:27 12.13(9.2/h) 19.52(14.7/h) 78
  MTB1 59:00 8.52(8.7/h) 13.71(13.9/h) 215
  Orienteering1 45:34 1.79(25:28) 2.88(15:49) 77
  Total8 7:40:43 37.33(12:21) 60.07(7:40) 1044

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MoTuWeThFrSaSu

Sunday Nov 26 #

9 AM

MTB 59:00 [3] 13.71 km (13.9 kph) +215m
shoes: Sidi MTB

5 PM

Walk 2:04:10 [3] 6.08 km (20:25 / km) +281m 16:35 / km
shoes: New Balance

An effort to rid ourselves of Sunday-afternoonitis... Aoife and I went on a multi geocache around Mt Majura. It was a bit late but she kept agreeing to get the next one. We got to a spot where there was a choice of back down to the road or continue on the the top of the mountain. We agreed to go to the top and called Eoin to come and pick us up there, planned to finish the rest another day. Made it up in reasonable spirits, only to hear from Eoin that he was stuck down the bottom behind a locked gate. A bit of a trudge from there.
We should have continued on it would have been more interesting and not too much further. At least the last couple will not be too far from home.

Saturday Nov 25 #

4 PM

Run 57:12 [3] 8.1 km (7:04 / km) +252m 6:07 / km
shoes: New Balance

A late excursion hoping that it had cooled down a bit. Not really, but there was a nice breeze up on the Majura Ridge. A bit of a slog and did some hip damage on the twisty track coming down hill. Need to stop running down that one :(

Friday Nov 24 #

5 PM

Orienteering 45:34 [3] 2.88 km (15:49 / km) +77m 13:58 / km
shoes: New Balance

Shadowing at girls training

Wednesday Nov 22 #

Walk 1:00:00 [3] 5.0 km (12:00 / km)
shoes: New Balance

Putting out controls and some other stuff at schools Champs.

Tuesday Nov 21 #

8 AM

Cycling 32:07 [3] 9.51 km (17.8 kph) +10m
shoes: Sidi MTB

Ride to work. Slow in the way in because I ride with the girls as far as school. Slow in the way home too, that was all my fault.
3 PM

Cycling 47:20 [3] 10.01 km (12.7 kph) +68m
shoes: Sidi MTB

Monday Nov 20 #

11 AM

Run 35:20 [3] 4.78 km (7:24 / km) +142m 6:26 / km
shoes: New Balance

With Nat on Majura slopes. Great out.

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