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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Walk1 1:11:34 1.96(36:30) 3.15(22:41) 70
  Orienteering1 28:39 2.75(10:25) 4.43(6:28) 52
  Various exercise1 3:57 0.12(31:47) 0.2(19:45)
  Total3 1:44:10 4.84(21:33) 7.78(13:23) 122

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Sunday Dec 3, 2017 #

2 PM

Various exercise (Aoife's swim) 3:57 [3] 0.2 km (19:45 / km)

Just timing 200m breaststroke

Saturday Dec 2, 2017 #

6 PM

Orienteering 28:39 [3] 4.43 km (6:28 / km) +52m 6:07 / km
shoes: New Balance

Last minute decision to go to the street orienteering - Aoife was keen to run around the AIS, but it was mainly in Bruce or the Tafe. Good fun, I was a bit rusty with the black and white map and scatter format. A couple of mistakes, misreading in one spot and not seeing the big black line meaning impassable fence in another. I tried to take as many "bush" options as possible. Nice to get out for some fresh air and sunshine after a wet day.

Tuesday Nov 28, 2017 #

5 PM

Walk 1:11:34 [3] 3.15 km (22:41 / km) +70m 20:25 / km
shoes: New Balance

Finished off our geocache.

Feeling sorry for myself. After declaring on Saturday to the rest of my family that I never get sick, have spent last 2 days feeling sorry for myself! Head clear while outdoors at least!

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