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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering4 1:39:19 8.73(11:22) 14.05(7:04) 99
  Total4 1:39:19 8.73(11:22) 14.05(7:04) 99

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Saturday Jan 27 #

4 PM

Orienteering 23:06 [3] 3.12 km (7:24 / km) +29m 7:04 / km
shoes: New Balance

Woeful run at Orana School. Started without my compass and was completely bamboozled within 30m. It was so bad I was running to controls and trying to find them on my map to relocate. Got it sorted after2 but had lost a heap of time and confidence. Lots of poor route choices but they would not have made much difference.

Friday Jan 26 #

10 AM

Orienteering 26:48 [3] 3.85 km (6:57 / km) +12m 6:51 / km
shoes: New Balance

Sprint at Uni of Canberra. Tired after late to bed last night. Did not feel as bad running as yesterday but that's because I was going slower (yes, it was possible). Scrappy quite a bit early and lost track of where I was going to 9.
5 PM

Orienteering 25:03 [3] 3.29 km (7:37 / km) +48m 7:06 / km
shoes: Inov8 Mudclaw

My favourtie day of the sprints - the bush levelled the playing field for me :). I've been to Bruce Ridge twice before - made an absolute mess of both NOL (quite a few years ago) and MTBO last year. Got it right this time so quite pleased with myself. Was also happy I thought to borrow Andy's compass before heading out. What I failed to do was teach Aoife how to use mine before I sent her off with it. A long day out for little girls today.

Thursday Jan 25 #

6 PM

Orienteering 24:22 [3] 3.79 km (6:26 / km) +11m 6:20 / km
shoes: New Balance

Sprint at AIS. Got trapped early (and where I should have known better) wishful thinking does not pay in a sprint!. Struggled to keep running the whole way. Moving started today so was a bit tired. Breathing terrible.

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