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Training Log Archive: grilla

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run1 55:57 4.66(12:01) 7.5(7:28) 153
  Total1 55:57 4.66(12:01) 7.5(7:28) 153

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Sunday Feb 4 #

9 AM

Run 55:57 [3] 7.5 km (7:28 / km) +153m 6:46 / km
shoes: New Balance

Finally got out for some training after a very busy week. Pleased to do a solid run and catching up with Nat. Something to build on.

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