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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Feb 11:

activity # timemileskm+m
  Run2 1:18:45 7.1(11:05) 11.43(6:53) 214
  Orienteering1 45
  Total3 1:19:30 7.1 11.43 214

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MoTuWeThFrSaSu

Saturday Feb 10 #

6 AM

Run 48:00 [3] 6.8 km (7:04 / km) +121m 6:29 / km
shoes: New Balance

Time and distance a guess after a section with GPS off. Run with Nat early before little A's. Beautiful mooring out, saw the sun rise over a spur of black mountain. Good to get out before the heat and felt pretty ok running too.

Thursday Feb 8 #

6 AM

Run 30:45 [3] 4.63 km (6:38 / km) +93m 6:02 / km
shoes: New Balance

Quick run during Aoife’s swimming, felt surprisingly good after not looking forward to running beforehand. Need more sleep and more training as per usual.

Monday Feb 5 #

9 PM

Orienteering 18 [3]

Orienteering 14 [3]

Orienteering 13 [3]

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