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Training Log Archive: grilla

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run3 2:42:44 13.82(11:47) 22.24(7:19) 511
  MTB2 1:00:56 9.21(9.1/h) 14.83(14.6/h) 278
  Total5 3:43:40 23.03(9:43) 37.06(6:02) 789

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Saturday Feb 17 #

6 AM

Run 55:57 [3] 8.13 km (6:53 / km) +122m 6:24 / km
shoes: New Balance

Another run with Nat before Little A's. A bit flatter, faster and further than last week so all good!

Thursday Feb 15 #

6 AM

Run 31:39 [3] 5.01 km (6:19 / km) +94m 5:46 / km
shoes: New Balance

Starting to feel better and better. I need to keep this going.

Tuesday Feb 13 #

8 AM

MTB 28:35 [3] 7.12 km (14.9 kph) +98m
shoes: Sidi MTB

Ride to work. Fantastic start but scrappy at the end. Not looking forward to the trip home... that is a big hill.
3 PM

MTB 32:21 [3] 7.71 km (14.3 kph) +181m
shoes: Sidi MTB

As tough as expected. And slower. Nice ride though.

Monday Feb 12 #

9 AM

Run 1:09:23 [3] 8.34 km (8:19 / km) +277m 7:08 / km
shoes: New Balance

‘Long’ run with Nat. Absolutely stunning out on Black Mountain and quite pleased we lasted the distance and hills. Made it back in time for coffee before scarpering Home and in the door 30 seconds before my phone meeting :) Perfect start to the day!

Run 5:45 [3] 0.75 km (7:39 / km) +18m 6:50 / km

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