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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Orienteering3 2:08:07 11.54(11:06) 18.58(6:54) 296
  Run3 1:49:33 10.05(10:54) 16.18(6:46) 328
  Total6 3:57:40 21.6(11:00) 34.76(6:50) 625

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Monday May 7, 2018 #

6 PM

Orienteering 41:19 [3] 6.42 km (6:26 / km) +119m 5:53 / km
shoes: New Balance

Aoife and I spotted a control outside our house when we got home this afternoon so I looked up the details and sure enough, there was an event in aranda tonight - 6:15 mass start. I was keen to get out after sitting around at swimming all day...

So, we left violin at 5:55, drive straight to Guides (gotthere slightly late),I came straight back and was paying my $5 by 6:13. Thanks toShannon for filling in all the admin details!

Good fun, it made me run steadily, will take stronger lights if I ever manage to coordinate this again. Nice way to get to know the suburb better :)

I really like the setting style with allcontrols in street lights.

Sunday May 6, 2018 #

10 AM

Orienteering 44:30 [3] 5.88 km (7:34 / km) +122m 6:51 / km
shoes: VJ Irock

Teams race - team of Cath, Cath, Eoin and Aoife. Quite a fun event although I was running alone after falling off the back on the first hill. Tough going after a long-is day yesterday. Aoife did well on a pretty hard moderate course.

Saturday May 5, 2018 #

11 AM

Orienteering 42:18 [3] 6.28 km (6:44 / km) +56m 6:27 / km
shoes: VJ Irock

Really not concentrating after rushing from netball. Mp because I went to 7 instead of 1. Worked that out on the way to 3 but not interested I redoing first controls.
2 PM

Run 46:41 [3] 6.54 km (7:08 / km) +143m 6:26 / km
shoes: New Balance

Afternoon run around Little Black Mountain with Nat. I think I overdid ittosay and was struggling at time but it was such a beautiful afternoon out and good to catch up.

Wednesday May 2, 2018 #

5 PM

Run 27:25 [3] 4.14 km (6:37 / km) +86m 6:00 / km
shoes: New Balance

Quick run around O’Connor Ridge while Aoife was at netball training. It is probably a bit rough to make this a regular habit when it’s dark, but very nice outduring the sunset.

Tuesday May 1, 2018 #

6 AM

Run 35:27 [3] 5.5 km (6:27 / km) +100m 5:54 / km
shoes: New Balance

I managed to stay upright today. Next step faster, then further...

Another beautiful morning.

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