Training Log Archive: grillaIn the 7 days ending May 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2018 #
11 AM
Orienteering 41:07 [3] 4.15 km (9:54 / km) +131m 8:33 / km
shoes: VJ Irock
Still feeling unfit but added confused to the mix today.
Really struggled getting myself through the first few controls. By about 3 my head was working, but that was after some appalling controls before. Was with Tony Hill most of the course, he lead through to 5 then me to 9 and he disappeared from sight in the long run to finish...
Shoes likely to be retired after today. They’ve done well.
Really struggled getting myself through the first few controls. By about 3 my head was working, but that was after some appalling controls before. Was with Tony Hill most of the course, he lead through to 5 then me to 9 and he disappeared from sight in the long run to finish...
Shoes likely to be retired after today. They’ve done well.
Saturday May 12, 2018 #
2 PM
Orienteering 17:04 [3] 2.52 km (6:47 / km) +24m 6:28 / km
shoes: La sportiva
Ok run at Canberra Grammar. Pretty slow But a good course. Only a couple of serious mistakes, misread things going into 7 and ended up in a dead end. And heading to 14i took a turn too early. Worked it out pretty quickly.
Hard work trying To Guess which surfaces were slippy and which ok.
Feeling unfit.
Hard work trying To Guess which surfaces were slippy and which ok.
Feeling unfit.
Friday May 11, 2018 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: La sportiva
Shadowing an M10 at o training
Tuesday May 8, 2018 #
6 AM
Run 33:32 [3] 5.13 km (6:32 / km) +98m 5:58 / km
shoes: New Balance
Was in 2 minds about running but the swimming hall was too stuffy. Started out feeling surprisingly good but definitely faded.
Monday May 7, 2018 #
6 PM
Orienteering 41:19 [3] 6.42 km (6:26 / km) +119m 5:53 / km
shoes: New Balance
Aoife and I spotted a control outside our house when we got home this afternoon so I looked up the details and sure enough, there was an event in aranda tonight - 6:15 mass start. I was keen to get out after sitting around at swimming all day...
So, we left violin at 5:55, drive straight to Guides (gotthere slightly late),I came straight back and was paying my $5 by 6:13. Thanks toShannon for filling in all the admin details!
Good fun, it made me run steadily, will take stronger lights if I ever manage to coordinate this again. Nice way to get to know the suburb better :)
I really like the setting style with allcontrols in street lights.
So, we left violin at 5:55, drive straight to Guides (gotthere slightly late),I came straight back and was paying my $5 by 6:13. Thanks toShannon for filling in all the admin details!
Good fun, it made me run steadily, will take stronger lights if I ever manage to coordinate this again. Nice way to get to know the suburb better :)
I really like the setting style with allcontrols in street lights.