Training Log Archive: grillaIn the 7 days ending May 15, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 15, 2018 #
6 AM
Run 32:54 [3] 5.26 km (6:15 / km) +105m 5:41 / km
shoes: La sportiva
Was moving pretty well, probably a consequence of the temperature. Beautiful out!
Sunday May 13, 2018 #
11 AM
Orienteering 41:07 [3] 4.15 km (9:54 / km) +131m 8:33 / km
shoes: VJ Irock
Still feeling unfit but added confused to the mix today.
Really struggled getting myself through the first few controls. By about 3 my head was working, but that was after some appalling controls before. Was with Tony Hill most of the course, he lead through to 5 then me to 9 and he disappeared from sight in the long run to finish...
Shoes likely to be retired after today. They’ve done well.
Really struggled getting myself through the first few controls. By about 3 my head was working, but that was after some appalling controls before. Was with Tony Hill most of the course, he lead through to 5 then me to 9 and he disappeared from sight in the long run to finish...
Shoes likely to be retired after today. They’ve done well.
Saturday May 12, 2018 #
2 PM
Orienteering 17:04 [3] 2.52 km (6:47 / km) +24m 6:28 / km
shoes: La sportiva
Ok run at Canberra Grammar. Pretty slow But a good course. Only a couple of serious mistakes, misread things going into 7 and ended up in a dead end. And heading to 14i took a turn too early. Worked it out pretty quickly.
Hard work trying To Guess which surfaces were slippy and which ok.
Feeling unfit.
Hard work trying To Guess which surfaces were slippy and which ok.
Feeling unfit.
Friday May 11, 2018 #
Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: La sportiva
Shadowing an M10 at o training