Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Aug 29, 2018:

activity	#	time	miles		km		+m
Ski	1	5:04:36	29.85	(10:12)	48.04	(6:20)	3989
Run	4	2:48:08	15.16	(11:05)	24.4	(6:53)	477
Orienteering	2	2:33:48	9.18	(16:45)	14.77	(10:25)	252
MTB	3	1:38:20	13.21	(8.1/h)	21.26	(13.0/h)	381
Total	9	12:04:52	67.4	(10:45)	108.47	(6:41)	5100

5:04

0:00

» now

Wednesday Aug 29, 2018 #

9 AM

Ski 5:04:36 [3] 48.04 km (6:20 / km) +3989m 4:29 / km

Very enjoyable sneaky day off school and work :)

C • Wonderful 6

Tuesday Aug 28, 2018 #

6 AM

Run 33:00 [3] 5.28 km (6:15 / km) +112m 5:39 / km
shoes: La sportiva

Chilly out today! Lots more people out and about now that it’s lighter :) a big black fluffy dog tried to attack me. Not fun at that moment. Other than that, great to be out!

MTB 27:56 [3] 7.0 km (15.0 kph) +111m
shoes: Sidi MTB

Happy to try and get back into this ride. Such a fun way to start a work in the office day!

4 PM

MTB 33:39 [3] 6.9 km (12.3 kph) +179m
shoes: Sidi MTB

Home again. Left in the daylight which was nice. I look forward to the day when I am so strong and fabulous that this is as much fun as the morning commute.

Monday Aug 27, 2018 #

8 AM

Run 51:14 [3] 7.16 km (7:09 / km) +120m 6:36 / km
shoes: La sportiva

A little bit longer run, with Nat on a nice warm-ish morning, and a bit earlier than usual with early school drop off for both of us. I think I am feeling stronger.

Sunday Aug 26, 2018 #

11 AM

Orienteering (Aoife's track) 41:38 [3] 4.22 km (9:52 / km) +61m 9:12 / km
ahr:162 max:195

Orienteering 57:11 [3] 6.04 km (9:28 / km) +115m 8:39 / km
shoes: VJ Irock 2

Picaree Hill. Not fun with slippery slopes, slightly damp underfoot and steep. Really struggled to get going today. A bit off on a few legs, most OK.

Saturday Aug 25, 2018 #

7 AM

MTB 14:28 [3] 3.01 km (12.5 kph) +19m

To swimming with Aoife. 2:30 to cross Belconnen Way a bit painful. Very impressed with Aoife's riding - no qualms about going on the gravel shortcuts and fun sections.

MTB 22:17 [3] 4.35 km (11.7 kph) +73m

From swimming with Aoife and my fruit and veg - got a lift to markets with Nadine :)

Came home via the bridge and failed attempt to find geocache there. Ned to go back on a day we have more time.

3 PM

Run 49:32 [3] 6.83 km (7:15 / km) +142m 6:34 / km
shoes: La sportiva

Finally found a window to get out on a weekend afternoon. Around Black Mountain with Nat. I need to explore here more!

Friday Aug 24, 2018 #

4 PM

Orienteering 54:59 [3] 4.52 km (12:11 / km) +77m 11:13 / km
shoes: La sportiva

Shadowing at junior training. Lovely afternoon out - much warmer than last week!

Thursday Aug 23, 2018 #

6 AM

Run 34:22 [3] 5.13 km (6:42 / km) +103m 6:06 / km
shoes: La sportiva

Morning swimming run with Nat. Still suffering along struggle street. Hope to feel fitter soon!

« Earlier | Later »