Training Log Archive: grillaIn the 7 days ending Sep 3, 2018:
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Monday Sep 3, 2018 #
11 AM
Run 54:44 [3] 7.07 km (7:45 / km) +205m 6:46 / km
shoes: La sportiva
Setting out at about 11 with Nat made a nice warm run - cool breeze at the beginning soon forgotten. Super views from various parts of Black Mountain. We got a bit lost and I was disappointed to run up my commuting uphill, but as Nat pointed out - it was far easier on foot than bike!Found a really nice single track after that too so worthwhile :). Need to do more runs through here to know where all the paths go and what joins up with what. Summer project?
Sunday Sep 2, 2018 #
Event: ACT MTBO #3
MTBO 15:00 [3] 2.5 km (10.0 kph)
shoes: Sidi MTB
Collecting a few controls. Thanks to Jim and Marina, I only had the nearby ones to get.
The ride finally warmed me up again after spending a few hours in standing in the shade, freezing!
The ride finally warmed me up again after spending a few hours in standing in the shade, freezing!
8 AM
MTBO 45:54 [3] 8.21 km (10.7 kph) +134m
shoes: Sidi MTB
Checking SI units had not been nicked and starting them. We were last to leave last night, but there were 6 cars already out there when we arrived this morning, None interested in joining the fun, and all responsible - i.e. controls safe and sound.
Saturday Sep 1, 2018 #
3 PM
MTBO 1:26:15 [3] 8.7 km (6.1 kph) +158m
shoes: Sidi MTB
Putting out controls for tomorrow. Wind made it chilly.
Thursday Aug 30, 2018 #
6 AM
Run 33:30 [3] 4.73 km (7:05 / km) +87m 6:29 / km
shoes: La sportiva
Very cold morning but beautiful and clear like yesterday.
Wednesday Aug 29, 2018 #
9 AM
Ski 5:04:36 [3] 48.04 km (6:20 / km) +3989m 4:29 / km
Very enjoyable sneaky day off school and work :)
Tuesday Aug 28, 2018 #
6 AM
Run 33:00 [3] 5.28 km (6:15 / km) +112m 5:39 / km
shoes: La sportiva
Chilly out today! Lots more people out and about now that it’s lighter :) a big black fluffy dog tried to attack me. Not fun at that moment. Other than that, great to be out!
MTB 27:56 [3] 7.0 km (15.0 kph) +111m
shoes: Sidi MTB
Happy to try and get back into this ride. Such a fun way to start a work in the office day!
4 PM
MTB 33:39 [3] 6.9 km (12.3 kph) +179m
shoes: Sidi MTB
Home again. Left in the daylight which was nice. I look forward to the day when I am so strong and fabulous that this is as much fun as the morning commute.