Orienteering 46:04  5.56 km (8:17 / km) +166m 7:12 / km
shoes: VJ Irock 2
ACT Long Champs. OK run but. far from perfect. A bit slow to 1, just making sure. Cautious the end of 3 having run past a herd of lost people 200m earlier. Low to 4, Missed 5 by misreading map, would have followed Andy to his control because it was also mine. So annoyed about that I ran to hard to 6 and was way off. Was a bit low on 7 (tired and sick of green stuff). Corrected but a bit slow as control hidden by log. Pretty clean for rest of course and running relatively hard due to Andrew S ahead and then Ben R ran past me. Andrew was particularly annoying me as I saw hime heading into 5 as I was going to 6. He got past me with my dumb mistake there.
Feeling very old having definitely been given an old ladies course today. 2 courses below W40! I below M60.