Orienteering 30:05 [3] 3.89 km (7:44 / km) +64m 7:08 / km
shoes: La sportiva
Too many scheduling clashes and urgent work calls to do orienteering last night so got out on the Orange 2 this morning. Wrong shoes but great to be out running in the bush. I think it would have been even nicer yesterday evening, such a clear, warm lovely day. A bit chilly and overcast this morning, but not complaining. A compass would have been useful out there - I did not keep a straight line in simple places!
Thanks to Eoin for getting back and helping make everything happen last night. Aoife did a great job with her last violin performance of primary school (where did tie go?!), and I got to see/hear a few others play piano really well too.
Run 5:00 [3] 0.88 km (5:40 / km)
shoes: La sportiva
Back to pool. I was a bit later than anticipated so missed out on a relaxing walk back.