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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering4 5:23:57 13.28(24:23) 21.38(15:09) 114
  Total4 5:23:57 13.28(24:23) 21.38(15:09) 114

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Sunday Mar 10 #

Orienteering 2:00:00 [3] 8.0 km (15:00 / km)
shoes: VJ Irock 2

Women’s training weekend. First exercise with advanced group, compass, corridors, fine detail, with Hilary. Second exercise with the beginners and Barbara. More compass work, and route choice. Breaking the legs down into manageable sections. Finally put out a few controls for peg relay.

Tired and long drive home after!
8 AM

Orienteering 50:08 [3] 4.05 km (12:23 / km) +29m 11:57 / km
shoes: VJ Irock 2

Putting out controls. Quite green, prickly and tricky. Got them all in the right spot, surprisingly!

Saturday Mar 9 #

Orienteering 2:00:00 [3] 5.0 km (24:00 / km)
shoes: VJ Irock 2

Women’s training weekend. 3 exercises - first with moderate people doing contours (with Paula), second with beginners doing basic compass, map reading and route choice ( with Martina), last doing a map/rock walk, with the stragglers and Hilary.

Wednesday Mar 6 #

4 PM

Orienteering 33:49 [3] 4.33 km (7:49 / km) +85m 7:07 / km
shoes: Cascade

Last of Wednesday night events, I think I went to enough to get a series score! At Radford, and it seems Aoife was same pace as me with the benefit of a bit of local knowledge. I was fortunate to have a few good splits through the rough sections compared to her.
Overall quite slow and a couple of wrong turns cost me time.

Tuesday Mar 5 #

Note

Tried to run but hip niggling and legs not quite recovered enough to protect it. Nice walk instead.

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