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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Mar 24:

activity # timemileskm+m
  MTB3 1:41:12 11.92(7.1/h) 19.19(11.4/h) 171
  Orienteering3 41:22 3.98(10:24) 6.41(6:27)
  Total6 2:22:34 15.9(8:58) 25.6(5:34) 171

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Sunday Mar 24 #

Orienteering 6:04 [3] 1.0 km (6:04 / km)
shoes: Kayano - narrow ones

Window course. Aoife had decided we would go on different courses after the first one's issues. Overshot 2. Not feeling too great running - still suffering from eating fast food on Friday night :(

Aoife ultimately ended up trouncing me on this course. No trace as I donated watch for her to use on Score course.
Points: Cath 16, Aoife 18
10 AM

Orienteering 6:24 [3] 1.05 km (6:05 / km)
shoes: Kayano - narrow ones

Pent-O at Haig Park - good fun concept and great job from all the junior course setters!
This was the X-country course. I gave Aoife a 90 sec head start but caught her at 4 where she'd gone the wrong direction after crossing the bridge. Major grump for next 10 minutes...
Points: Cath 16, Aoife 13

Orienteering 8:50 [3] 1.48 km (5:57 / km)
shoes: Kayano - narrow ones

Score course. Getting slower. Had decided to get 2 far controls but was going a bit slow so cut one far one. Still came in 50 seconds over. Aoife had underestimated her speed/ability so had left out 3, but ran past the finish to get one of those and still finished well under time...

Points: Cath 18, Aoife 17
12 PM

Orienteering 9:04 [3] 1.27 km (7:09 / km)
shoes: Kayano - narrow ones

Line course - a bit of a shocker by missing the first control big time. Also got distracted on way to 4 - ran near a control I was sure I hadn't;t visited so assumed it was on this course! Number 4 was a bit of a loop-loop exercise with little reward!

Points: Cath 15, Aoife 17
Another trouncing.

Orienteering 11:00 [3] 1.6 km (6:52 / km)
shoes: Kayano - narrow ones

Map memory. Both lack of speed and lack of concentration got me on this one. Spent the time at 4 making the route choice for 5, but did not really look at control location... Got in the vicinity and just hunted around until I saw a flag! Glad the be over and done with :)

Points: Cath 16, Aoife 17

Totals: Cath 81, Aoife 82

Saturday Mar 23 #

MTB 25:00 [3] 5.0 km (12.0 kph)
shoes: Sidi MTB

The bit off the ride whew gps was off. Not much use as a mapping session!
7 AM

MTB 26:24 [3] 5.43 km (12.3 kph) +50m

Friday Mar 22 #

10 AM

MTB 49:48 [3] 8.76 km (10.6 kph) +121m
shoes: Sidi MTB

Testing bike and checking tracks. Have put seat up and changed to my pedals for next outing. Was fun.

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