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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run2 1:11:33 6.43(11:08) 10.35(6:55) 222
  Orienteering1 59:55 3.74(16:02) 6.01(9:58) 216
  Walk1 29:20 0.43(1:07:50) 0.7(42:09) 40
  Total3 2:40:48 10.6(15:10) 17.06(9:26) 478

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Sunday Apr 7 #

10 AM

Orienteering 59:55 [3] 6.01 km (9:58 / km) +216m 8:27 / km
shoes: VJ Irock 2

My love-hate relationship with Badja continues. Took a poor micro- route choice 3-4 and ended up stranded on a steep slope. Ended up descending very slowly (wrong shoe choice today) before finishing the leg badly. No real problems out there, but. Few inefficient routes and also vague moments. Happy to make it less than an hour but only just got there. Think I should have done the longer course as Eoin did, it seems to cover a bit nicer terrain. Looking at H1 that also went through some better sections. Need to be braver in choosing courses!

Saturday Apr 6 #

7 AM

Run 33:40 [3] 5.34 km (6:18 / km) +92m 5:48 / km
shoes: Kayano - narrow ones

Pretty nice morning out, a bit overcast but not too cool :) took it easy and felt ok.

Wednesday Apr 3 #

1 PM

Walk 29:20 [3] 0.7 km (42:09 / km) +40m 32:43 / km
shoes: La sportiva

Went to check potential start locations. Got a must take call at the critical moment of course. Nice to be outside for the discussion at least :)

Run 37:53 [3] 5.01 km (7:34 / km) +130m 6:42 / km
shoes: La sportiva

Nice run around Black Mountain and then home after the start scoping. A beautiful time to be out in the middle of the day, overdressed after being stuck sitting still for the morning.

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