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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering1 33:16 2.51(13:16) 4.03(8:15) 65
  Total1 33:16 2.51(13:16) 4.03(8:15) 65

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Saturday Apr 13 #

12 PM

Orienteering 33:16 [3] 4.03 km (8:15 / km) +65m 7:38 / km
shoes: Cascade

A quick run around the kids training course at Bruce Ridge. I am hopeless at holding a line there.

Quite happy to get out after hurting my back yesterday. We had a ton of firewood to cart down the driveway and stack. Getting ready for winter.... glad I am banned from chopping.

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