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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grilla

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Orienteering3 1:40:46 7.89(12:46) 12.7(7:56) 241
  Total3 1:40:46 7.89(12:46) 12.7(7:56) 241

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Sunday Apr 21, 2019 #

10 AM

Orienteering 58:36 [3] 6.36 km (9:13 / km) +211m 7:54 / km
shoes: VJ Irock 2

Had a lot of fun today but never really felt in control. Probably that was a good thing as I was cautious the whole way around. Worst time losses probably 1, 5 and 9. Did not see easy fast route to 10 but was happy with how I ran through the terrain and detail to it.

Saturday Apr 20, 2019 #

11 AM

Orienteering 19:34 [3] 2.67 km (7:20 / km) +30m 6:57 / km
shoes: Kayano - narrow ones

Quite a challenging area that suited me, but had a lot of trouble reading the detail. Went safe ways when there were options just to be sure. Problems were 8 where I ran to the top of the underpass, 10 did not read descriptions properly and went up stairs not down, 13 I did not realise the circle was in the Lowe level and was looking up top. After map flip I got a bit frazzled and really mucked up 16. Ran to wrong building. Not too bad from there. A few hesitations here and there though...

Friday Apr 19, 2019 #

12 PM

Orienteering 22:36 [3] 3.68 km (6:09 / km)
shoes: Kayano - narrow ones

Badly let the team down today but I stil claim I was not directly at fault :) Number 1 apparently did not register on my stick. Not the cleanest or fastest of runs. Got a bit confused at 4. Was having trouble reading detail exiting 6. I thought there was a path around the building g but that ran out, then followed a boy before looking at map. Realised d just rolling through OOB so backtracked and went around - lost a bit of time there! All ok from there. Slowing down as Rome and distance wore on.

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