Orienteering 42:39 [3] 4.46 km (9:33 / km) +134m 8:18 / km
shoes: VJ Bold Ugly yellow
A much better day again :) Things were off to a hairy start after the 20 min chairlift ride to the start took 30 minutes... It was then quite a hike down to the actual start and we had to run most of it. In the end Nea and I abandoned Aoife who was struggling to keep up in one section. She eventually caught us just as we arrived at the start, and just in time. Nea had to fight through to the front boxes while I was 30 sec behind. Struggled on 1, went a different way to anyone else I saw, but would go that way again based on the map. It was steep and I got slowed by blueberry bushes so I suspect I was caught by the lady 30 sec behind me. There was another who punched a little ahead but I got the second control first of the three of us. From the splits, it looks like one of them was just behind me for the rest of the race but I was oblivious to that. I think I saw her on way to 9. I was a bit off going to 3 (didn’t climb enough), 5 (climbed too much), 6 (didn’t climb enough) and 7 (stayed too high and had to contour on really steep slope). I worked out there that my shoelace was undone (did not have time to tape at start). From 8 it was a slog to 9 and then easy down to the finish. I was happy enough with the run. Lost some time but not significant.
Enjoyed the event - mainly for the scenery. Courses were not always my favourite, but it was tough with the terrain. French were very welcoming and friendly again. Finished 8th overall. Place is OK but I should not have lost so much time in first couple of days.
Orienteering 22:01 [3] 2.99 km (7:22 / km) +72m 6:34 / km
ahr:179 max:211 shoes: Aoife
She appears to be outrunning both of us... managed the chaos of the chasing start with no support and kept her head during the race. Results have her finishing 4th on the day and 7th overall. I think this is based on the first control not being included in the time. On true time she made it to 6th overall and improved every day.