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Training Log Archive: grilla

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walk3 6:09:48 13.11(28:12) 21.11(17:31) 1154
  Various exercise1 1:07:41 4.54(14:55) 7.3(9:16) 4
  Swim3 56:00 1.15(48:43) 1.85(30:16)
  Run1 52:18 6.08(8:36) 9.78(5:21) 50
  Total8 9:05:47 24.88(21:56) 40.03(13:38) 1208

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MoTuWeThFrSaSu

Sunday Jul 21 #

Walk 30:00 [3] 4.0 km (7:30 / km)

Nothing strenuous, took some alpacas for a walk and then did a bit of an explore through Frrn Hill and found pathway up to Barnaculla.

Saturday Jul 20 #

9 AM

Run (Parkrun) 26:52 [3] 4.91 km (5:28 / km) +25m 5:20 / km
shoes: Kayano - narrow ones

Marlay Park - running in the park was as good as usual, although as this was a parkrun, I felt compelled to run harder than usual and did not get on my favourite paths. Happy to improve on time from Christmas!

Unsurprisingly, Smashed by both Eoin and Aoife.

Miserable start with misty rain beforehand but it was dry for the run. “Glorious weather this weekend”, apparently!

Run 25:26 [3] 4.87 km (5:14 / km) +26m 5:05 / km
ahr:186 max:199 shoes: Aoife

Friday Jul 19 #

Swim 26:00 [3] 1.0 km (26:00 / km)

Swim at UCD. Last year we could not get in here, but Eoin managed to get us a free pass today. I think they were hoping to sell us a membership!

A very nice 50m pool, so much easier than the 25m earlier this week. Felt much better in the water but the recently consumed lunch was a bit close to the surface at times.

Thursday Jul 18 #

10 AM

Walk 2:10:10 [3] 6.85 km (19:01 / km) +319m 15:25 / km
shoes: Kayano - narrow ones

Three Rock mountain via lane above Barnacullia. Manages another failed geocache but got 2 of those that stumped us last year.

The usual shenanigans finding the right path down. Getting very overgrown.

Wednesday Jul 17 #

2 PM

Swim 20:00 [3] 0.75 km (26:40 / km)

Swimming on a soft day. Ok indoor pool at National aquatic centre.

Struggled at the start. Improved though and worst complaints at the end were the locker key hurting my wrist and goggles hurting my eye sockets, so all good really!

Tuesday Jul 16 #

9 AM

Walk 3:29:38 [3] 10.26 km (20:26 / km) +834m 14:32 / km

Slieve Donard. Hard work especially near the top. Good to see many people out attempting this. Unlike Mark we stuck (mainly) to the main track. Lots of work has gone into its construction with granite slabs/rocks most of the way.

Not inspired to ever visit this Newcastle again.

Monday Jul 15 #

Swim 10:00 [3] 0.1 km (1:40:00 / km)

Possibly the coldest swim ever.
4 PM

Various exercise 23:49 [3] 1.82 km (13:04 / km)

The Peace Maze at Castlewellan. A bit over seeing union jacks on the drive etc but well worth the visit here and the Giants Causeway earlier.

Eoin smashed us doing it in probably less than half the time.

Various exercise 5:28 [3] 0.75 km (7:17 / km)

Second try. Not as great as I intended.

Various exercise (Maze) 4:06 [3] 0.34 km (11:57 / km) +4m 11:17 / km

Exit

Various exercise (Maze) 5:55 [3] 0.79 km (7:31 / km)
ahr:178 max:196 shoes: Aoife

Various exercise 28:23 [3] 3.6 km (7:54 / km)
ahr:161 max:194 shoes: Aoife

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